It's here!! Family Matters is out now.
The number one obstacle people face when trying to make changes and achieve their best health is not willpower or resources or preparation- it is a lack of support. Everyone wants to get healthy and make better choices, but they need someone to hold them accountable and provide the right kind of support
A Functional Medicine certified Health Coach can help you do just that!
Reading Time: 4 minutesSelf care is also NOT selfish, indulgent, time consuming, or a luxury! It is a necessity and needs to be a part of everyone’s daily routine. It is about tuning into yourself and giving yourself what you need emotionally, physically, and spiritually on a regular basis.
Reading Time: 5 minutesAn intention exists behind every thought and action even if you are not aware of it. Intentions are like roadmaps that can guide you as you move through life if you choose to become aware of it. This is especially true if you are looking to make positive changes in your life and see the outcomes that you truly want. In this way, it helps you to hone on to see more of you what you want in your life.
Reading Time: 6 minutesIn the end, the objective of setting goals and working on healthy habits is NOT to change ourselves or “fix” ourselves. It is simply to remove the obstacles that stand in our way of reaching our true potential and fulfil our dreams.
Reading Time: 3 minutesMany of us focus only on the “glass half empty” and complain about all the things that are not the way we want it to be. Unfortunately for us, we end up feeling helpless and disempowered when we do this.
What if you could alter our way of looking at your life?
What if you realised that life owes you nothing?
Most importantly, what if you realised that what you have is actually a GIFT and cannot be taken for granted?
Reading Time: 5 minutesYou can create changes that you want to see in your life- but only if you are very clear about the results that you want to see in your life by focusing on where you want to go and who you want to be. If you are not sure about the direction that you want your life to move towards, then you will most likely need to take some time to reflect upon this and figure this out as a first step.
Reading Time: 3 minutes if we stay open and curious to an ever changing landscape in our life of new possibilities, hopes and dreams then CHANGE can actually help us build resiliency. By learning to explore what presents itself rather than shutting down, we can ride the waves of change rather than getting carried away by its undercurrents
Reading Time: 4 minutesWhen you treat yourself with respect and even love, you will find that you have a sense of peace of being truly present to your own life. You will treat yourself the way you treat your children or loved ones- with love, kindness and respect.
Reading Time: 5 minutesTime is our most precious commodity. However, many of us go through life feeling starved of it. Many people I interact with personally and professionally struggle daily and feel that that they do not have enough time in the world to get things done.
Reading Time: 5 minutesOur fast paced lives do not allow us to slow down and relish the pleasures of every day life. It is not conducive to noticing and enjoying the simple joys that are present in our lives only if we pay attention to them. Also, it is really easy to think nowadays in terms of – Who am I to enjoy when others are suffering?