It's here!! Family Matters is out now.
The number one obstacle people face when trying to make changes and achieve their best health is not willpower or resources or preparation- it is a lack of support. Everyone wants to get healthy and make better choices, but they need someone to hold them accountable and provide the right kind of support
A Functional Medicine certified Health Coach can help you do just that!
Reading Time: 6 minutesWhat I find is that most people struggle to let go of a need to control what they really cannot and this makes them miserable. Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. You simply choose to let go of what does not serve you so that you can focus on what really matters.
Reading Time: 7 minutesAs we all prepare to resume some kind of “normalcy” post these two months of lockdown, our future is fuzzier than ever. All we really know for sure is that many things will have changed when we reopen, some forever.
Reading Time: 5 minutesBy paying attention to what our bodies are trying to tell us (without judgement), we can learn much more than we can ever imagine- indeed, the messages and the mysteries that it holds can be life saving. Unfortunately, most modern societies do not really encourage this.
Reading Time: 5 minutesIn times of uncertainty and chaos, it becomes very easy for us to comfort ourselves using food. We all do it from time to time especially when we are in need of comfort. However, it becomes an issue only if we are unaware of this and stuffing ourselves with food becomes our default coping mechanism.
Reading Time: 3 minutesThis post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.
Reading Time: 6 minutesOne of the key changes for many of us will be our ability to work from home. This is certainly practical and useful. But let’s face it, for many women like us with kids at home at this time all day, it can be a real challenge to be productive and work efficiently. This is certainly the case for me.
Reading Time: 6 minutesWhat I have found really fascinating, useful and relevant about this collection of books is that they give a multifaceted view on what it takes to be a parent and having a well connected family unit that is in sync with each other.
Reading Time: 6 minutesMany people mistakenly believe that there is nothing they can do to mitigate the harmful effects of toxin exposure that happens in our homes. As a result, they do not take it into account when buying food and other products