Reading Time: 4 minutesSelf care is also NOT selfish, indulgent, time consuming, or a luxury! It is a necessity and needs to be a part of everyone’s daily routine. It is about tuning into yourself and giving yourself what you need emotionally, physically, and spiritually on a regular basis.
Reading Time: 5 minutesAn intention exists behind every thought and action even if you are not aware of it. Intentions are like roadmaps that can guide you as you move through life if you choose to become aware of it. This is especially true if you are looking to make positive changes in your life and see the outcomes that you truly want. In this way, it helps you to hone on to see more of you what you want in your life.
Reading Time: 6 minutesIn the end, the objective of setting goals and working on healthy habits is NOT to change ourselves or “fix” ourselves. It is simply to remove the obstacles that stand in our way of reaching our true potential and fulfil our dreams.
Reading Time: 3 minutesMany of us focus only on the “glass half empty” and complain about all the things that are not the way we want it to be. Unfortunately for us, we end up feeling helpless and disempowered when we do this.
What if you could alter our way of looking at your life?
What if you realised that life owes you nothing?
Most importantly, what if you realised that what you have is actually a GIFT and cannot be taken for granted?
Reading Time: 4 minutes70 to 80% of our immune system resides in our gut. Hence your gut is not only the foundation of your overall health but also the gateway to your immune resilience. In this blog post have shared with you 7 different ways that you can support your immune health and build resilience.
Reading Time: 4 minutesAs we head into winter we need to be more careful with flu viruses spreading more easily during this season since the air is dry and chilly. The days are short and we are unable to get proper sun exposure to make vitamin D naturally. Since vitamin D is (apart from zinc and vitamin A) essential for a robust immune system, you may need to take some extra precautions to make sure that you are supporting your immune system the best that you can.
Reading Time: 3 minutesAt the end of the day, the appearance of your skin is simply a manifestation of what is going on inside your body. Mineral imbalances, toxin overload, oxidative stress and underlying chronic inflammation all contribute to various skin disorders.
Reading Time: 5 minutesYou can create changes that you want to see in your life- but only if you are very clear about the results that you want to see in your life by focusing on where you want to go and who you want to be. If you are not sure about the direction that you want your life to move towards, then you will most likely need to take some time to reflect upon this and figure this out as a first step.
Reading Time: 4 minutesThese are often the very foods which we reach for when we are feeling low, depressed or anxious making us feel good only to crash later on. The foods I have shared in this post are only some of many which contain key nutrients for brain health. These are nutrients like amino acids, b vitamins, magnesium, omega 3 fatty acids, phytonutrients, zinc and other vitamins.