Whether it’s focusing on foods that are nourishing for your body and removing those which are harmful, incorporating a daily self care routine in your life to deal with stress and working on reducing and removing toxins from your immediate environment, there are many steps that you can take to deal with your autoimmune condition.
We forget that our healing is our responsibility and goes much beyond the medication and treatment options available. When you are able to go beyond your disease diagnosis and reconnect with yourself as a “whole” person, it becomes much easier to start trusting your body. And as you become more tuned in to what your body needs, you are able to support and nourish it much more effectively.
At the heart of any autoimmune condition lies immune dysregulation. Autoimmune disease is a progressive disease that has vibrant health at one extreme end and a degenerative state at the other.
The problem is that when we are in the beginning stages of an autoimmune disease, there may not be any obvious symptoms. This is why we can suffer from autoimmune damage long before we are diagnosed and much before any symptoms occur.
In my latest blog post I share with you why more and more people are realising that they need to make certain make lifestyle, dietary, and mindset changes in order to regain their health. Making better choices and creating new habits is key when it comes to healing from an autoimmune (and other chronic) conditions.
As we head into winter we need to be more careful with flu viruses spreading more easily during this season since the air is dry and chilly. The days are short and we are unable to get proper sun exposure to make vitamin D naturally. Since vitamin D is (apart from zinc and vitamin A) essential for a robust immune system, you may need to take some extra precautions to make sure that you are supporting your immune system the best that you can.
At the end of the day, the appearance of your skin is simply a manifestation of what is going on inside your body. Mineral imbalances, toxin overload, oxidative stress and underlying chronic inflammation all contribute to various skin disorders.
Our gut communicates with our brain and vice versa. The gut microbes and the cells of our create signalling molecules that send messages to the brain along the gut brain axis which influences our mental and emotional states. Also, signals travel in the reverse direction as our mental and emotional states in turn affect our gut health. This entire communication network is more important for your overall health and wellbeing than you could ever have imagined.
This post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.
It is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current…