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The ONE thing you need to add in your life to take care of your health

Reading Time: 4 minutesBy learning how to make sense of your struggles, surrounding yourself with a supporting community, and engaging in activities that go beyond your needs and desires can help you deal with your health issues. This is why having a sense of meaning is important for your health.

3 ways in which your body is protecting you in a chronic disease
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3 ways in which your body is protecting you in a chronic disease

Reading Time: 3 minutesMore than ever before, there are more and more of us who are eager to improve our health and are already spending time, money, and effort in doing so but we are not seeing the results. But the problem is that modern day plague of chronic diseases that we are grappling with are beyond our body’s capabilities of keeping us healthy.  

3 compassionate, yet powerful ways of managing your stress
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3 compassionate, yet powerful ways of managing your stress

Reading Time: 4 minutesWhen we feel threatened, our brain and our bodies mount a stress response that is triggered immediately.

In this post, I share with you 3 ways that you can cultivate a more compassionate response to this type of stress which allows you to deal with the situation more effectively by making wise decisions from a place of strength.

3 ways that you can make your body your friend and create a healthy lifestyle
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3 ways that you can make your body your friend and create a healthy lifestyle

Reading Time: 4 minutesHave you made your body your friend yet?
Do you take the time to PAUSE and tune into your body?
Do you love and care for your body by attending to it’s needs?

Too many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do our own bodies- the only home that we will ever truly have.

Have you ever wondered why that is?

Finding stillness in a chaotic world and taking care of yourself – mind, body, and soul
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Finding stillness in a chaotic world and taking care of yourself – mind, body, and soul

Reading Time: 3 minutesStillness is a state of being still- in other words being calm, relaxed, quiet, and inactive. While on the outside there might be turbulence and activity, inside there is peace and tranquility. Stillness is what you need if you want to be more creative, to make better decisions, and is the key to thinking clearly, making tough decisions, regulating our emotions, and being truly present for our lives.

Giving yourself permission to PAUSE is an important part of your self care routine
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Giving yourself permission to PAUSE is an important part of your self care routine

Reading Time: 4 minutes By asking for help when needed, we can give ourselves time to breathe and avoid falling into a pattern of self neglect. For it is often when we neglect ourselves that we start feeling deprived- of companionship, time, peace, love, attention, energy, and much more.