The top 5 things that you need to do in order to stick to a healthy diet (Hint: none of them is willpower)
Many of us today are constantly trying to find ways either to lose excess weight or to maintain our weight….
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What you are NOT asking about healthy eating but definitely should (especially if you are struggling with weight issues)
In this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.
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Motivation, habits and willpower- what you need to know to change your life
Intrinsic motivation is necessary for making sure that we take action on a consistent basis. This is because intrinsic motivation is based on personal values and self awareness that leads to enjoyment, satisfaction and interest in the action being taken.