It's here!! Family Matters is out now.
Reading Time: 4 minutesWe forget that our healing is our responsibility and goes much beyond the medication and treatment options available. When you are able to go beyond your disease diagnosis and reconnect with yourself as a “whole” person, it becomes much easier to start trusting your body. And as you become more tuned in to what your body needs, you are able to support and nourish it much more effectively.
Reading Time: 4 minutesHave you made your body your friend yet?
Do you take the time to PAUSE and tune into your body?
Do you love and care for your body by attending to it’s needs?
Too many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do our own bodies- the only home that we will ever truly have.
Have you ever wondered why that is?
Reading Time: 4 minutes By asking for help when needed, we can give ourselves time to breathe and avoid falling into a pattern of self neglect. For it is often when we neglect ourselves that we start feeling deprived- of companionship, time, peace, love, attention, energy, and much more.
Reading Time: 6 minutesIn the end, the objective of setting goals and working on healthy habits is NOT to change ourselves or “fix” ourselves. It is simply to remove the obstacles that stand in our way of reaching our true potential and fulfil our dreams.
Reading Time: 5 minutesFinding a routine which helps you to work with your body’s natural rhythm and not against becomes important. It helps add stability to our lives and makes us feel more balanced and secure.
Reading Time: 4 minutesOur language reflects our thoughts and our thoughts and words shape our future experiences. Grateful people use words like gifts, blessed, fortunate and blessings whereas less grateful people are more inclined towards words like burdens, deprivation and complaints. However, it is possible to shift our mindset and incline it towards positive emotions and move from self-critical talk to one that is supportive and nourishing.
Reading Time: 4 minutesWhen you treat yourself with respect and even love, you will find that you have a sense of peace of being truly present to your own life. You will treat yourself the way you treat your children or loved ones- with love, kindness and respect.
Reading Time: 7 minutesAs we all prepare to resume some kind of “normalcy” post these two months of lockdown, our future is fuzzier than ever. All we really know for sure is that many things will have changed when we reopen, some forever.
Reading Time: 5 minutesMore often than not we fail to realise we have given our power and in turn our happiness to people and circumstances which lie outside of us. This holds true for all aspects of our lives including our health issues