A lack of support and guidance is a huge stumbling block for most people dealing with chronic illnesses. They are left on their own trying to figure out what steps they need to take and in which order, and struggle with low levels of motivation when they hit an inevitable roadblock
“What if the diet plan is too rigid and too hard for me to follow?” This is one of the most common concerns that I have come across in my practice.
More than ever before, there are more and more of us who are eager to improve our health and are already spending time, money, and effort in doing so but we are not seeing the results. But the problem is that modern day plague of chronic diseases that we are grappling with are beyond our body’s capabilities of keeping us healthy.
An intention exists behind every thought and action even if you are not aware of it. Intentions are like roadmaps that can guide you as you move through life if you choose to become aware of it. This is especially true if you are looking to make positive changes in your life and see the outcomes that you truly want. In this way, it helps you to hone on to see more of you what you want in your life.
In the end, the objective of setting goals and working on healthy habits is NOT to change ourselves or “fix” ourselves. It is simply to remove the obstacles that stand in our way of reaching our true potential and fulfil our dreams.
Chronic non communicable diseases are on the rise like never before making them a global epidemic just like infectious diseases…
Mindfulness is a word which is being increasing heard nowadays. It forms an integral part of my coaching sessions as…