health coaching

Healing from a chronic illness is possible, even when there is no cure
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Healing from a chronic illness is possible, even when there is no cure

Reading Time: 5 minutesOne of the most empowering things that you can do for yourself in the face of a chronic disease diagnosis (or even if you are trying to prevent one) is to stop being at “WAR” with your body. We are often led to believe that our immune system has gone berserk and that our body has turned against us and this is particularly true in the case of autoimmune diseases. However, by treating our immune system (and our bodies) as our enemy, we are in fact shooting the messenger!

How you can benefit from a combination of Functional Medicine and conventional approach
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How you can benefit from a combination of Functional Medicine and conventional approach

Reading Time: 5 minutesWe often get stuck with the notion that there is no other way out, no other solution for the health problems. Unfortunately, this approach falls short of addressing the root causes of complex chronic health issues and creating resilient health.

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You are so much more than your autoimmune diagnosis and why it matters

Reading Time: 4 minutesWe forget that our healing is our responsibility and goes much beyond the medication and treatment options available. When you are able to go beyond your disease diagnosis and reconnect with yourself as a “whole” person, it becomes much easier to start trusting your body.  And as you become more tuned in to what your body needs, you are able to support and nourish it much more effectively.

How a health coach can help if you are dealing with an autoimmune condition
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How a health coach can help if you are dealing with an autoimmune condition

Reading Time: 4 minutesIn my latest blog post I share with you why more and more people are realising that they need to make certain make lifestyle, dietary, and mindset changes in order to regain their health. Making better choices and creating new habits is key when it comes to healing from an autoimmune (and other chronic) conditions.

5 podcast episodes that will help you cut through the noise about COVID-10
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5 podcast episodes that will help you cut through the noise about COVID-10

Reading Time: 3 minutesThis post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.