It's here!! Family Matters is out now.
Reading Time: 7 minutesSome people face their failures and setbacks and bounce back by responding effectively and decisively while others never seem to get their act together. What differentiates these two groups of people? In a word, RESILIENCE.
Reading Time: 6 minutesIt is impossible to feel bitter, angry and resentful when our hearts are filled with gratitude for what we have. A grateful heart also helps us to see the wonder that is around us and makes is apparent just how available joy is in our lives.
Reading Time: 7 minutesOur instinct of saying yes when we really wanted to say no to a request or a task can often leave us resentful, frustrated and burnt out in the long run. What usually ends up happening in our busy, modern world as a result of this is that we are often overcommitted and overscheduled.
Reading Time: 7 minutesMany of us have an aversion towards asking for help. Usually, we end up doing this only we when are in desperate need for it.
Reading Time: 6 minutesIf we do not value ourselves and believe that we deserve to love and cherish ourselves, how can we ever take out the time for ourselves in our busy lives?
Reading Time: 4 minutesSo let us dream and let us take out the time to reflect on what is truly important for each of us. Let us find the courage to face up to reality and make the changes necessary to live in our TRUTH. To look at ourselves in the mirror every single day and be proud of who we are. At the same time be able to view life compassionately as we deal with our own pain and suffering and that of others.
Reading Time: 7 minutesHowever, as most of us may realise, inspite of all the awareness about exercise and “healthy” diets, there is something missing here, something that is not right. This approach is simply NOT working for most of us. Otherwise, there would not be more people (including children) who are overweight and in many cases, chronically ill.
Reading Time: 4 minutesFood remains the most important piece in the puzzle and the first step towards improving our gut health. By eliminating certain trigger foods which are causing your symptoms by creating chronic inflammation in your body you can begin working on healing your gut. The best way to discover your food sensitivities is to complete an elimination diet.
Reading Time: 5 minutesI read a TON of books on various subjects including parenting for both professional and personal reasons. But very rarely does a book grab my attention the way that this book has