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    Self care is not selfish or a luxury, it is a necessity!

    Self care is not selfish or a luxury, it is a necessity!

    by Anindita | Feb 16, 2021 | Blog, CONNECT, Featured, HEAL, Health Coaching, Mindfulness, Parenting, PODCAST

    Reading Time: 4 minutes I often find that there is a lot of misconception around the concept of selfcare. I wholeheartedly believe that true selfcare is not an indulgence but a necessity. It all starts with the realisation that YOU are the most important and...
    Using the power of intentions to create positive changes

    Using the power of intentions to create positive changes

    by Anindita | Jan 29, 2021 | Blog, CONNECT, Featured, Health Coaching, PODCAST, Upcoming talks and workshops, Workshops and webinars

    Reading Time: 5 minutes   “Intention is more than wishful thinking – it’s wilful direction” -Jennifer Williamson The first time I heard about the word intention terms of how it applies in my own life and the significant role it plays was when I first got...
    5 steps that you can take today which will help you to start new, healthier habits

    5 steps that you can take today which will help you to start new, healthier habits

    by Anindita | Jan 19, 2021 | CONNECT, Featured, Health Coaching, Workshops and webinars

    Reading Time: 6 minutes   Most people I know would either like to improve some old habits or create new habits to replace bad ones. They would like to be better partners to their spouses, better parents, better coworkers, and better citizens of the world. They...
    Food for thought- how your diet impacts your brain

    Food for thought- how your diet impacts your brain

    by Anindita | Oct 22, 2020 | Blog, CONNECT, Featured, NOURISH

    Reading Time: 5 minutes Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers foraging fruits and vegetables and occasionally wild animals. At the same time, humans lived a life that was completely in sync with...
    Find your RHYTHM and replenish your energy

    Find your RHYTHM and replenish your energy

    by Anindita | Oct 6, 2020 | Blog, CONNECT, Featured, Mindfulness, PODCAST

    Reading Time: 5 minutes In this post, I am focusing on an important resource that we often take for granted - ENERGY. We often feel that we have an infinite amount of energy that we possess as we push through life ignoring our natural cycles and rhythms even though...
    Change is inevitable, are you willing to ride the wave of change?

    Change is inevitable, are you willing to ride the wave of change?

    by Anindita | Sep 22, 2020 | Blog, CONNECT, Featured, Mindfulness, Upcoming talks and workshops

    Reading Time: 3 minutes . If you can’t change it, change your attitude -Maya Angelou If the last few months have taught me anything, it is that change is an inevitable part of my life. While I always understood this intuitively, this pandemic has brought it to...
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