by Anindita | Feb 16, 2021 | Blog, CONNECT, Featured, HEAL, Health Coaching, Mindfulness, Parenting, PODCAST
Reading Time: 4 minutes I often find that there is a lot of misconception around the concept of selfcare. I wholeheartedly believe that true selfcare is not an indulgence but a necessity. It all starts with the realisation that YOU are the most important and... 
by Anindita | Jan 29, 2021 | Blog, CONNECT, Featured, Health Coaching, PODCAST, Upcoming talks and workshops, Workshops and webinars
Reading Time: 5 minutes “Intention is more than wishful thinking – it’s wilful direction” -Jennifer Williamson The first time I heard about the word intention terms of how it applies in my own life and the significant role it plays was when I first got... 
by Anindita | Jan 19, 2021 | CONNECT, Featured, Health Coaching, Workshops and webinars
Reading Time: 6 minutes Most people I know would either like to improve some old habits or create new habits to replace bad ones. They would like to be better partners to their spouses, better parents, better coworkers, and better citizens of the world. They... 
by Anindita | Oct 22, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 5 minutes Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers foraging fruits and vegetables and occasionally wild animals. At the same time, humans lived a life that was completely in sync with... 
by Anindita | Oct 6, 2020 | Blog, CONNECT, Featured, Mindfulness, PODCAST
Reading Time: 5 minutes In this post, I am focusing on an important resource that we often take for granted - ENERGY. We often feel that we have an infinite amount of energy that we possess as we push through life ignoring our natural cycles and rhythms even though... 
by Anindita | Sep 22, 2020 | Blog, CONNECT, Featured, Mindfulness, Upcoming talks and workshops
Reading Time: 3 minutes . If you can’t change it, change your attitude -Maya Angelou If the last few months have taught me anything, it is that change is an inevitable part of my life. While I always understood this intuitively, this pandemic has brought it to... 