by Anindita | Jul 1, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can't stop the waves, but you can learn to surf.” - Jon Kabat Zinn We are taught in schools about intelligence and knowledge. But we are rarely taught about the type of intelligence that we need to develop to navigate through life... 
by Anindita | Jun 23, 2020 | Blog, CONNECT, Featured, HEAL, PODCAST
Reading Time: 5 minutes I find that when we really love and accept and APPROVE OF OURSELVES EXACTLY AS WE ARE, then everything in life works -Louise Hay Have you ever noticed the way you speak to yourself? The tone that you use? The words? How do you speak to... 
by Anindita | Jun 17, 2020 | Blog, CONNECT, Mindfulness, PODCAST, Video
Reading Time: 5 minutes “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one, which has been opened for us.” – Helen Keller In my last post, I had shared with you the benefits of practising... 
by Anindita | May 27, 2020 | Blog, CONNECT, HEAL, PODCAST, Video
Reading Time: 6 minutes Once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who... 
by Anindita | May 19, 2020 | Blog, CONNECT, Mindfulness, PODCAST
Reading Time: 5 minutes "Our life is what our thoughts make it" - Marcus Aurelius, philosopher In many ways, the life that we all had and knew so well is gone forever. There are many changes that have already taken place for all of humanity that some times it becomes... 
by Anindita | May 12, 2020 | Blog, CONNECT, HEAL, Health Coaching, Mindfulness, PODCAST
Reading Time: 5 minutes Our bodies have an innate wisdom that has evolved over the ages. It has helped us survive as a species during extremely challenging conditions over millions of years. This was at a time when medicine and/or healthcare was almost non existent... 