by Anindita | Sep 1, 2020 | Blog, CONNECT, NOURISH
Reading Time: 2 minutes “To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives” - Henry David Thoreau The psychologist, Rick Hanson has said, “The... 
by Anindita | May 5, 2020 | Blog, CONNECT, Mindfulness, NOURISH, PODCAST, Resources
Reading Time: 5 minutes When walking, walk When eating, eat -Zen proverb https://secureservercdn.net/160.153.137.170/643.0d1.myftpupload.com/wp-content/uploads/2020/05/Mindful-eating-IG-live.mp4?time=1611130624 Have you ever thought about your relationship with food? ... by Anindita | Jan 24, 2020 | Functional Medicine, Health Coaching, NOURISH, Resources
Reading Time: 8 minutes Many of us today are constantly trying to find ways either to lose excess weight or to maintain our weight. Either way, unfortunately for many of us, it is often a losing battle. Lack of healthy eating habits is one of the biggest reasons why... 
by Anindita | Jan 19, 2020 | Blog, Health Coaching, Mindfulness, NOURISH
Reading Time: 7 minutes Are you struggling to lose weight? Are you struggling to maintain your weight in spite of watching everything you eat and making sure it is healthy and wholesome? Are you interested in going beyond healthy foods and the right “diet” to improve... 
by Anindita | Mar 20, 2019 | NOURISH, Parenting, Upcoming talks and workshops, Workshops and webinars
Reading Time: 7 minutes As parents and as caring family members, we all want to give the best start to our children's lives by giving them a healthy start. But we tend to underestimate how often that intention gets hijacked by other subtle forces at play. My own... 
by Anindita | Jan 18, 2019 | Blog, Functional Medicine, HEAL, NOURISH, Video, Workshops and webinars
Reading Time: 4 minutes Do you suffer from any of the following? Allergies Muscle and joint pain Headaches and migraines Eczema and rashes Stomach aches and pains Bloating Indigestion Constipation or diarrhea Acid reflux Fatigue Sugar cravings Skin disorders like... 