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    Which wolf are you feeding? (and why it changes how you look at life)

    Which wolf are you feeding? (and why it changes how you look at life)

    by Anindita | Sep 1, 2020 | Blog, CONNECT, NOURISH

    Reading Time: 2 minutes   “To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives” - Henry David Thoreau The psychologist, Rick Hanson has said, “The...
    What’s on your mind? (not your plate)

    What’s on your mind? (not your plate)

    by Anindita | May 5, 2020 | Blog, CONNECT, Mindfulness, NOURISH, PODCAST, Resources

    Reading Time: 5 minutes When walking, walk When eating, eat -Zen proverb https://secureservercdn.net/160.153.137.170/643.0d1.myftpupload.com/wp-content/uploads/2020/05/Mindful-eating-IG-live.mp4?time=1611130624 Have you ever thought about your relationship with food? ...

    The top 5 things that you need to do in order to stick to a healthy diet (Hint: none of them is willpower)

    by Anindita | Jan 24, 2020 | Functional Medicine, Health Coaching, NOURISH, Resources

    Reading Time: 8 minutes Many of us today are constantly trying to find ways either to lose excess weight or to maintain our weight. Either way, unfortunately for many of us, it is often a losing battle. Lack of healthy eating habits is one of the biggest reasons why...
    What you are NOT asking about healthy eating but definitely should (especially if you are struggling with weight issues)

    What you are NOT asking about healthy eating but definitely should (especially if you are struggling with weight issues)

    by Anindita | Jan 19, 2020 | Blog, Health Coaching, Mindfulness, NOURISH

    Reading Time: 7 minutes Are you struggling to lose weight? Are you struggling to maintain your weight in spite of watching everything you eat and making sure it is healthy and wholesome? Are you interested in going beyond healthy foods and the right “diet” to improve...
    YOU are the “expert” on your child (especially in terms of nutrition)

    YOU are the “expert” on your child (especially in terms of nutrition)

    by Anindita | Mar 20, 2019 | NOURISH, Parenting, Upcoming talks and workshops, Workshops and webinars

    Reading Time: 7 minutes As parents and as caring family members, we all want to give the best start to our children's lives by giving them a healthy start. But we tend to underestimate how often that intention gets hijacked by other subtle forces at play. My own...
    Why an elimination diet is usually the starting point for embarking on your health journey

    Why an elimination diet is usually the starting point for embarking on your health journey

    by Anindita | Jan 18, 2019 | Blog, Functional Medicine, HEAL, NOURISH, Video, Workshops and webinars

    Reading Time: 4 minutes Do you suffer from any of the following? Allergies Muscle and joint pain Headaches and migraines Eczema and rashes Stomach aches and pains Bloating Indigestion Constipation or diarrhea Acid reflux Fatigue Sugar cravings Skin disorders like...
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