by Anindita | Jun 2, 2021 | Blog, Featured, HEAL
Reading Time: 3 minutes Self care means giving the world the best of you, instead of what's left of you ―Katie Reed According to a recent UN report, modern women carry out at least two and a half times unpaid and household and care work than men. However, this... 
by Anindita | May 18, 2021 | CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes Have you ever noticed how your body and brain react when faced with danger or negative and worrying news? Have you paid attention to where you feel it the most when you are faced with any kind of danger? You see, it doesn't really... 
by Anindita | May 4, 2021 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 3 minutes Before you know kindness as the deepest thing inside, You must know sorrow as the other deepest thing. —Naomi Shihab Nye, poet Compassion is how we respond to the suffering of others. It is about acknowledging, becoming aware of... 
by Anindita | Apr 29, 2021 | HEAL
Reading Time: 2 minutes Sharing with you a personal story and a poem I have written.... As my bare feet touched the ground yesterday, it somehow knew what I did not realise I needed badly. My toes curled into the green leaves beneath my feet and for a moment it held... 
by Anindita | Apr 28, 2021 | Blog, CONNECT, NOURISH, PODCAST
Reading Time: 2 minutes Let’s face it- we all have our own flaws, we are all imperfect human beings. Compassion is the antidote to “body dissatisfaction”. It’s about moving from “uggh” when we face our imperfect body to going “awwe”. By embracing our bodies with... 