COMPASSION- why you owe it to yourself FIRST

COMPASSION- why you owe it to yourself FIRST

Reading Time: 3 minutes When was the last time you talked to yourself like a good friend? When you showed yourself the same understanding and kindness that you would normally show a friend who is in pain?  With the kind of turmoil that we are currently living in,...
LOSS – how are you dealing with it?

LOSS – how are you dealing with it?

Reading Time: 3 minutesLosing someone you love is one of the most difficult things that one has to endure in life. We have all lost someone that we loved dearly or cared for.  I lost my father when I was 12 years old and I came very close to losing my daughter to...
5 ways that you can manage your fear and anxiety during this crisis

5 ways that you can manage your fear and anxiety during this crisis

Reading Time: 6 minutesIt is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current scenario. In “anxious” and uncertain times like these it becomes only too easy for all of us to contribute to the chaos and panic that...